Rachel Taylor
Classes
Qigong
Rachel is a certified Holden Qigong teacher dedicated to helping people create a harmonious flow of energy in body, heart, and mind. Through qigong, Rachel guides students to release stress, cultivate vitality, and move with effortless ease, all while fostering mental clarity and emotional resilience.
Qigong
In this four week series you will learn the ancient Chinese practice of qigong to bring more energy and vitality to your life. Through intentional movements you’ll tap into your body’s innate healing energy, releasing stress and tension while restoring balance and harmony. You can expect to activate, mobilize, stretch, strengthen, and relax your body from a standing or seated position. Each session is designed to encourage the free flow of energy, promoting a clear mind and resilient body. Whether you're looking to increase energy, reduce stress, or simply feel more at home in your body, qigong offers a holistic approach to wellness that nurtures your entire being. No prior experience necessary, all are welcome.
CLICK HERE to sign up for classes, then click on tab "PACKS".