Ball Therapy/ Facial Release + Yoga

During these workshops we will release tension with a ball (tennis, racquet) clearing the flow of energy through many significant parts of the body re-energizing and reviving that which carries us through the world.

We will bring fresh life into the organs and increasing the breath capacity. Learn to soothe a headache, ease tension in the face, jaw and hands so that you can communicate more freely and hold those you love more closely, including yourself. Wake up your body and move beyond your previous limitations in your yoga practice and in your overall well being. Have a ball, a block and a blanket handy.

To register email norabenian@icloud.com.

Facilitated by Nora Benian, Yoga therapist and Thai Yoga Massage Practitioner. 

www.norabenian.com